Kickin' Collards

Is it finally spring? Well...if you can count how much water has been "springing" from the sky, then yes. And with spring comes recipes for greens from the garden. Here's one for collards that my daughter Christa came up with and shared with me. It takes some time, but is soooo worth it!.

May BOE approves balanced budget, changes calendar

At its May meeting, the Union County Board of Education passed a balanced budget with increased funding. Teacher salaries will increase due to a raise in beginning teacher pay from $36,000 to $37,000. This raise causes an increase throughout the scale. There will be no longevity pay for seniority since all educators will get an increase in pay.

More on research into yoga, tai chi or qigong for Low back pain relief

In a recent study of movement-based interventions, researchers discovered that longer duration and high-dose yoga intervention showed reductions in back pain while tai chi reduced acute lower back pain in males in their 20s. Tai chi also was more effective than stretching for lower back pain in young males. In the general community, tai chi showed greater reductions in pain intensity, bothersomeness of pain symptoms, and pain-related disability than the control intervention.

Kennedy Hill excels

Union County native Kennedy Hill is not your average high school graduate.
She is one of the valedictorians for the Union County High School Class of 2020, she served as the Beta Club vice president and Horace Maynard FFA Chapter president, and has acquired approximately 400 service hours with 4-H over the past four years.
Hill ran for homecoming queen for FFA this past fall raising over $14,000 for her FFA chapter and is currently a state finalist for the Swine Production Proficiency award through FFA (to be announced on June 2).