Norris Lake Quilt Bee created a thin blue line flag quilt for Sharps Chapel resident, Kelly Clarke, in support of her mentorship and commitment to the training of women in law enforcement. Kelly retired from service after 30 years in law enforcement as a Captain Commander for the

Food, the soul and heart of a culture and community. While kitchens are usually the center of a home and allow for a soul to be fed.
Donna Riddle and other Union County Farmer’s Market (UCFM) members hope to do just that through the addition of the Heritage Community Kitchen.
“We wish to help small culinary businesses flourish, creating a healthier and sustainable community through food access, security, equity and education,” Riddle said.
The Heritage Community Kitchen is a commercial kitchen located inside the Union County Farmer’s Market Pavilion at Heritage Park.

While some lower back pain needs to be treated by a specialist, chiropractors can help children and adolescents prevent and manage lower back pain. Most pain with no specific cause responds to rest, rehabilitation and identification of predisposing risk factors.

Sometimes what a person says points to a contradiction in other areas of life or reasoning. I’m definitely not pointing fingers—I know I have and undoubtedly continue to have contradictions in my life.

Have you every had an idea or plan go awry? What if it happened in front of others?
Back when I was in my early teens, I spent a Friday night with my cousin and friend Lynda. That evening we received a few inches of snow. We got up early that Saturday morning, put on our coats and gloves, and ran outside with Lynda’s sled. There were already younger kids sledding down the hill in front of her house. We climbed up the hill and sat her sled at the top. She sat down first and I got on behind her.
“Here we go!” we yelled as we scooted forward. Nothing. We didn’t even budge.

No need for a pastry crust with this one. Just stir it up and pop it in the oven. An hour later and lunch is ready. Now don't tell me you don't know what to do with zucchini. This recipe is quick and easy to stir up.

Summer weather always generates an interest in fishing, and over the ages there has been a lot of weather lore about when is a good time to go bait a line One example is that wind direction supposedly affects how well fish bite. Wind out of the west and south are supposedly good for fishing, while winds out of the north and east are not. There has been some research on this one, and so far there is no scientific backing for this method.

Since around 1981, Big Ridge State Park has been bringing the hills of Union and Anderson County fiddlers and banjo pickers for many ears to hear.
As you might have guessed, it is time for the annual Big Ridge Bluegrass Festival. Every year, usually on the third Friday of August families gather in the “Cradle of Country Music” to hear just a piece of the great talent that our community has been blessed with.

Ways to Cut Your Budget, Not Your Nutrition

KNOXVILLE, Tenn. — Families are spending more time and money at the grocery store than ever before, comparing prices, quantities and brands as rising inflation causes purchasing stress for many. In situations like this, it’s easy to feel that quick, highly-processed foods with few nutrients are the only affordable options, but financial and nutrition experts from University of Tennessee Extension advise that it is possible to limit food costs without sacrificing health and nutritional benefits.

Did a three-ring circus come to mind? How about hobbits and Middle Earth? Actually, I am going to talk about three elusive wedding rings.