While the design of our electronic devices has progressed over time to be more user friendly, many of us are still spending long stretches of our days working at a desk with a computer. Setting the work station up properly and maintaining good posture while we’re at it can go a long way toward eliminating the musculoskeletal aches and pains that can come from such work. here are some tips to bear in mind:

You don’t have to be an adult to experience the ill effects of a sedentary lifestyle. Kids sitting for hours in front of computers, televisions or hand-held devices are setting themselves up for problems later in life. Not only has childhood obesity reached epidemic proportion in the U.S., Chiropractors are seeing an increase in the number of children suffering from neck and back problems.

Your hips, which bear considerable weight, can become painful as a result of injury or disease. They can also suffer from stress brought on by the improper alignment of other parts of the body. The hip joint, like the body’s other joints, is a point at which tendons, muscles and bones come together to allow particular movement. As with the other joints, the hips are susceptible to pain and discomfort.

Frequent musculoskeletal pain is linked with an increased risk of exiting work and retiring earlier, according to a new study from the University of Portsmouth. The paper found the association between musculoskeletal pain and retiring earlier persisted even after accounting for working conditions, job satisfaction and gender. The researchers found that people with musculoskeletal pain complaints tended to retire earlier compared to pain-free participants.

Low back pain is a major cause of disability around the globe, with more than 570 million people affected.

A systematic review and meta-analysis, conducted by an international team of researchers, included 95 studies with the goal of understanding the clinical course of low back pain.

For people with new back pain, pain and mobility problems lessened significantly in the first 6 weeks, but then recovery slowed. Many people with persistent low back pain (more than 12 weeks) continue to have moderate-to-high levels of pain and disability.

Your back and spine are made up of a complex latticework of bones, muscles, tendons, ligaments and nerves that are critical to the functioning of your entire body. The spinal cord, after all, the highway on which signals travel back and forth between the brain and the other parts of the body, runs down the middle of the back.

Chiropractors may be best known for the procedure of spinal adjustment, but they have a variety of techniques at their disposal. one of them is massage therapy, an effective way to ease pain and loosen stiff muscles. Getting a massage is not just a way to pamper oneself at the spa. And there are different types of massage.

Many of us spend a good portion of our workdays sitting at a desk. Too much sitting, of course, is not good for anyone. We are not meant to be sedentary creatures. And recent research has concluded that it’s important for anyone who needs to sit for extended periods of time to get up and walk around at least once every hour.

With support from the National Institute on Aging, part of the National Institute of Health, Gregory Hicks recently led a clinical trial with researchers at UD, Duke University and the University of Pittsburgh to test new ways of treating chronic low back pain in adults 60 to 85 years old. The study, called the Manual Therapy and Strengthening the Hip (MASH) Trial, is believed by the research team to be the first clinical trial to assess the efficacy of an intervention matched to an at-risk subgroup of older adults with chronic low back pain and coexisting hip pain and muscle weakness.

While your college student is home on break, you might want to have a discussion with her or him about the benefits of chiropractic treatment during the school year. After all, chiropractic treatment is not just for older adults with back problems. It’s beneficial for all people and college students are among those poised for benefit.