Here are two more tips to strengthen and protect your back while working.

Set yourself up for success: your work environment can have a big impact on your comfort and musculoskeletal health. Instead of forcing your body to fit your workspace, set up your workspace to fit your body.

Focus on making your workstation more ergonomic. Make sure your working surface is at the proper height, and your computer screen is at eye level, so you don’t have to lean forward. Consider ergonomic office equipment that is designed to promote proper posture and back support. You can also consider using a Swiss Ball (or exercise ball) as your desk chair to work your core and protect your back.

Take a break: if you’ve ever been to a baseball game, you know how nice standing up for the seventh-inning stretch feels. Even though it’s a sedentary activity, sitting puts a strain on your back. Once an hour, if possible, take a few minutes and give your back a break by standing up and slowly stretching.

Carefully place your hands on your lower back and gently arch backward. Take a walk to the break room, another room in your remote workplace or take a lap around the office. You can even try some simple desk exercises like neck stretches and shoulder rolls. A break not only protects your back but can also refresh your mind so you can return to your work with sharper focus.

Chiropractors offer expert hands on opioid-free treatment for low back pain, as well as advice on the best behaviors to avoid low back pain in the future.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com