A healthy back and spine, of course, are vital to your well-being. The spine protects the spinal cord, which transmits signals back and forth between the brain and the body’s other parts. But you have to be careful with all the body’s joints and protect them to maintain a good quality of life. Here are some tips to keep in mind during routine daily activity:

Keep your weight under control. Every excess pound you carry puts unnecessary strain on joints, including hips, knees and ankles. Excess weight also puts strain on your feet.

When lifting something heavy, use the powerful muscles of your legs. Bend at the knees — not at the waist — to lift a heavy or cumbersome object. Don’t use your arms and back to lift a heavy weight.

If a cane or some other form of support makes walking easier, use it. Use any device that makes daily routines more comfortable. For instance, use a cart to move groceries or luggage around so you can give your joints a rest.

Wear sturdy, quality footwear. That’s one of the best ways to protect the joints in your feet, ankles and knees. One of the best forms of exercise, not only for the joints in your feet and legs but for your cardiovascular and overall fitness, is walking.

Talk with your family physician before embarking on any form of regular exercise, and talk with your chiropractor about other steps you can take to protect your joints.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com