Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found.

About 800 million people worldwide suffer from low back pain. It is a leading cause of disability and reduced quality of life. Repeated episodes of low back pain are also very common, with seven in 10 people who recover from an episode going on to have a recurrence within a year.

Low back pain treatment guidelines by the American College of Physicians (ACP) recommend first using non-invasive, non-drug treatments before resorting to drug therapies.

These new guidelines by the American College of Physicians support a growing body of research as well as increasing recognition in the health care community regarding the value and effectiveness of non-drug approaches, such as spinal manipulation, for acute and chronic low back pain.

Snow can be beautiful when it’s falling. But at some point it has to be cleared off your steps, sidewalks and driveway. If you are going to clear the snow, regardless of what mechanical assistance you may have, here are some considerations to keep in mind:

A new study finds that female veterans—one of the fastest growing populations receiving treatment through the Veterans Administration (VA) health care system—experience improvement in low back pain with a course of chiropractic care.

A well-rounded exercise program is one of the keys to maintaining good health and a sound musculoskeletal system. Ideally, you should strive for a combination of movements and activities that involve stretching to help with flexibility, weights or resistance work that improves the strength of bones and muscles, and vigorous aerobic activity that strengthens the heart and lungs and helps with weight control. Remember, though, before starting any exercise program, you should consult with your medical doctor.

A new research review published in Chiropractic & Manual Therapies suggests that patients with spine-related musculoskeletal pain who see a chiropractor first may have lower overall healthcare costs compared to those who receive initial medical management. Spine pain is a significant burden in the United States, with annual costs estimated at $134.5 billion. Patients with this condition have various treatment options, each with potentially different cost implications.

You don’t have to be a world-class — or even weekend — athlete to develop aches and pains. Just try being a parent! Starting with a child’s infancy, it’s bending over to change diapers, lifting them into car seats, strollers and high chairs, getting down and playing on the floor, piggyback rides and at the end of the day picking up toys. Throw in lugging groceries, cooking dinner, making beds and talking on the phone, maybe with a baby on your hip, and it can equal back pain.

Here are more tips for the one in every two Americans that reported experiencing musculoskeletal (MSK) pain in a recent survey.

If you’re coping with back or neck pain on a regular basis, you’re not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic and acute pain shows that pain is too big a problem to ignore.

It’s sometimes unavoidable that we have to lift a heavy or cumbersome object. Using some basic precautions, you can minimize the likelihood of pulling a muscle or otherwise injuring yourself in the process of lifting.