Snow can be beautiful when it’s falling. But at some point it has to be cleared off your steps, sidewalks and driveway. If you are going to clear the snow, regardless of what mechanical assistance you may have, here are some considerations to keep in mind:

• First of all, particularly if you plan on shoveling, you should have clearance from your physician for this or any other sort of strenuous physical activity.
• Don’t try to toss a shovelful of snow over to a pile. Walk it over. The repeated wrenching motion of throwing is tough on your back.
• Rest frequently. Injuries in any activity are more common when you’re fatigued.
• When lifting heavy snow — anything heavy, actually — bend at the knees, not the waist, and let your legs do the lifting.
• Wear layers of clothing so that as you warm up you can shed a layer to keep from overheating.
• If you know you’re going to have to shovel on a work morning, set the alarm to give yourself a few extra minutes. You don’t want to be rushing around on slippery footing. That’s inviting a slip and fall.
• If you feel any chest pain or shortness of breath, stop immediately.
• If an enterprising youngster from the neighborhood rings your doorbell and offers to do the work for a few dollars, you should encourage his or her entrepreneurial instincts and spare yourself the work.

Talk with your chiropractor about shoveling precautions.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com