We are living longer and, if you play your cards right and have taken care of yourself, this is a wonderful thing. Good genes certainly help, but healthy lifestyle practices are just as important in continuing to live a productive life. Here are some tips the American Chiropractic Association recommends for aging with grace and health:

Have you ever had an eye-opening experience? I did when I was thirteen years old. That’s when one I went on a day trip to Cades Cove with my friend and her family. Early that Saturday morning we all piled into her parents’ van. I love the Smokey Mountains, so I was very excited.

I am always looking for a special cookie for the Fall season. Here is an easy one. Cute, too. In large bowl, combine pumpkin purée, brown sugar and maple flavoured syrup. Next, roll out 2 sheets of thawed frozen puff pastry. Cut out shapes using 3 inch pumpkin cutter

It’s hard to spot Katydids because they are so well camouflaged. But anyone who sits on their porch on a late summer’s night has enjoyed hearing their “katy did….katy didn’t” song, along with their chirping cousin, the cricket.

Each state in the United States (except Hawaii) holds an annual educational learning camp called Boys State. Boys State is among the most respected and selective government service educational programs. This is an annual forum, conceived 1935 by the American Legion to teach civic training. It has been going strong ever since and has been held at Tennessee Tech since 1965.

Samantha Brantley stood in front of 30 attendees from the community at Miller’s Chapel UMC, with purple lights and beautiful stained-glass windows positioned behind her, and a memorial board in the foyer in front of her. The memorial board displayed some of the many faces and names of people in our community who have been lost to substance use and addiction.

The Sharps Chapel Fall Music Festival is scheduled for Saturday, September 30th from 12:00 PM to 9:00 PM in Sharps Chapel Community Park. Sharps Chapel has historically held an Annual Octoberfest which hasn’t happened in many years. It feels wonderful to revive a Chapel tradition!

Managing the stress in your life — and most of us experience stress to one degree or another — is essential to keeping a healthy lifestyle. Stress comes from many directions and makes itself known in a variety of ways. It might manifest as a headache, tight muscles, nausea or back pain.

I am rather proud of myself. Recently, I dealt with one of my biggest fears. Wait a minute, make that two of them.
It started with the renovating of our back deck. As you may know, we have been working on it for quite some time. If we want to get technical about it, Tim and I actually rebuilt the uncovered section. After we replaced the floor joists and the skirt boards, it was time to lay down the new floor. At first this made me a little antsy since the deck is about 10 feet high. As you probably know, I have a fear of falling.

I remember when I was a kid in the 1970s and 1980s there was a Mazola Corn Oil commercial. I searched Google to see if I could find that old commercial.
I was, of course, successful, and I learned some things that I had forgotten, and other things that I did not know.