Low back pain is the leading cause of disability worldwide and a major driver of healthcare costs in the United States, according to the World Health organization. Over the last 20 years, recommended treatment of low back pain has shifted from use of pain medications including opioids to early use of nonpharmacologic treatments such as spinal manipulation and therapeutic exercise, which are commonly provided by chiropractors and physical therapists.

“Seek and ye shall find,” is a phrase I’ve heard most of my life. It’s taken from Matthew 7:7. Even though this verse refers to finding the Lord, it has been used in connection with searching for just about anything. Nowadays, many people dig into their family history in hopes of discovering who they are and where they came from. Also, they probably hope to find something amazing. My dad did just that years ago and I couldn’t believe it at first.

If you have children, you’ve probably asked them what happened at school, only to receive the standard reply, “Nothing.” I once received an email that pointed out that more pointed questions might elicit more conversation. The email suggested one hundred questions that parents/guardians could ask their children to stimulate discussion.

For years, the only way I used table grapes was to eat them as a snack. Once I tasted a grape salad, I started looking for grape salad recipes. Here is one I like. In a mixing bowl combine grapes and set aside. In another bowl, beat cream cheese until smooth. Mix in remaining ingredients, except pecans and brown sugar. Combine brown sugar and pecans. Set aside. Pour grape mixture into 9 by 13 serving dish. Sprinkle brown sugared pecans over top. Chill overnight. Serve

You have no doubt noticed all the white flowering trees that have been putting on a show the past couple of weeks along roadsides, fence rows, and field edges. They are Bradford pears, a popular landscape tree, noted for their beautiful flower blitz, symmetrical round crowns, and supposedly sterile so as not to produce messy fruit to clean up. That last part was a total failure, and the tree has gone Frankenstein and spreading rapidly to become what is called an exotic invasive plant, and a threat to our native plants and even our farmlands. This wasn’t supposed to happen, so what the heck?

From President Tammie Hill”s passage from Romans 8:32 “for all things work together for the good to them that know God” to the closing song Amazing Grace, the message of the 27th Annual Union County Business and Professional Prayer Breakfast on Good Friday, March 29, was “come together and ‘Just Believe.’”
Rev. Corey Carroll, Pastor of First Baptist Church, Maynardville, welcomed everyone to the gathering at the church and reminded them of the significance of Easter and the sacrifices that Jesus made.

UNION COUNTY, Tenn. (March 27, 2024) – Three local churches are sponsoring the 2024 Walk 4 Water Union County Fundraiser on Sunday, May 19.
St. Teresa of Kolkata Catholic Church, Irwin’s Chapel United Methodist Church and Miller’s Chapel United Methodist Church aim to help raise funds for two deep water wells for remote villages in Uganda that do not have access to clean, safe water. All funds raised will go toward the drilling of safe water boreholes for the villages of Kaseun and Amonikakinea B in Eastern Uganda.

A community building and convenience center became one step closer to reality for Braden and Big Ridge during the Union County Commission March meeting. Commissioners Greg Dyer (5th District) and Dawn Flatford (4th district) have spent many months searching for suitable property. Two community landowners have risen to the challenge and offered land at reasonable prices. Danny Kilgore in Braden is willing to sell a nearly 2-acre property for $30,000. The property will need clearing, a well, and septic.

The Union County Board of Education approved a use contract for four years at the field located below the sheriff's office on Hwy 33. Mary Ann Stackhouse, attorney for the BOE, recommended the approval. Stackhouse will be retiring this year, but the Board also extended the services of her affiliated firm with different legal representation.

Poet Voices (Phil Cross, Jeff Snyder, K.C. Armstrong and Donny Henderson) on the God & Country Tour will be in Maynardville for one night only. With their history of sold-out performances, be sure to get your tickets now for the May 18 performance.
One of the most highly acclaimed writers of gospel music, writing since he began his song writing journey in 1980, is Phil Cross. He is an award-winning singer, songwriter, mentor and producer with a passion to share his faith and experiences with the world. His music is well-known and well-loved.