Working at home a pain in your neck? Try these posture and Ergonomic tips Part IV

Create a DIY sit/stand station. The popularity of standing desks has increased significantly over the past several years. You can create your own standing desk at home by simply working at a raised kitchen counter, for example, but be sure that the height of the counter does not cause you to bend your elbows too much. You should be able to comfortably reach your keyboard with elbows bent at about a 90-degree angle.

Boys will be boys

Dan was always the sergeant, fully in command with the rest of us boys his privates. This summer day we were fighting the Japanese on some Pacific Island.
We crawled, jumped over oak tree stumps, eased through briars and bushes on the Perry farm overlooking Norris Lake in 1954. We knew that our Sergeant Dan was about to have us attack the Japs, win another victory and march home later that day being patriotic soldiers in this boys’ army.

What’s wrong with Jesus?

Perhaps I should have entitled this article “What’s Wrong with Christianity?”
The answer to both questions are not synonymous, but they are related.
Plus questioning what is wrong with Christianity is too subjective, as evidenced by the various Christian denominations found throughout the world. Denominations, including religious sects, are greatly influenced by personal feelings or opinions.

The red-tail: King of the hawks

While several hawk species spend time in East Tennessee, the red-tailed hawk stays around all year and is the most common one seen.
They prefer to hang out in open fields near woodland edges. Seeing a red tail gliding across the sky and hearing their high-pitched cry gives one a pleasing dose of wildness.
The red-tailed hawk (Buteo jamaicensis) has a body around two feet long with wide wings that span around 4 four feet, making it the largest hawk we have. The female is a third larger than the male.

Big Ridge Bluegrass Festival to continue tradition

The bluegrass style of music was born out of rural Appalachia. Folks around the hills and hollers would gather and have fellowship bringing with them their stringed instruments.
These traditions are still carried on in these parts today. Many of these bluegrass pickers went on to influence country music like Roy Acuff from Maynardville. Roy was a fiddle player and singer that became one of the founders of the Grand Ole Opry.

HMMS baseball/softball synopsis

Defense dooms the Devils
The Devils had a tough loss on Thursday night as they traveled to Clinton for a conference matchup.
Seventh grader Maddix Wyrick started on the mound with Ty Edds behind the plate. Wyrick pitched for two innings, giving up six runs on poor defensive play by the Red Devils.
Jake Ryder climbed up on the mound to minimize the bats of Clinton the rest of the way and finish out the game. The Red Devils had several errors and their hitting and baserunning wasn’t very good.

11-Year-old Alex Booth wins tourney

When Alex Booth developed a passion for fishing at the ripe old age of seven, he didn’t have to twist his Dad’s arm very hard. Before Alex was born, Dad was fairly heavy into tournament bass fishing, but wanting to spend more time with Alex, he sold his Bassboat. Likewise when Alex turned ten and wanted to tournament fish it wasn’t hard to convince Dad to buy a new boat. Nearly every Saturday in any weather for the next year or so, you could find Alex and Dad learning more about bass fishing.

Southern Spirit performs ‘Old Stuff’ at museum

Southern Spirit performed selections from Old Stuff, their latest album and the name of the signature song, for the Union County Historical Society at the Union County Museum in April.
Shandy Glover and Chris Hooper of Sharps Chapel roots combined their talents in songwriting, arranging and guitar picking to bring authentic country music to the audience.
Glover, lead guitarist and lead singer, debuted the Martin, a 54-year-old guitar gifted to him by Hooper a few years back.

Softball turns into knee ball

While crazy, odd things do happen to me, some of them are quite incredible and beneficial.
For instance, I had an amazing thing happen during a softball game when I was twelve years old. I was playing second base and there was a runner on first. The batter hit the ball to the outfield.