Peanut butter and jelly bars

As i have said before, bar cookies are the easiest and quickest cookie to make. Who doesn't like peanut butter and jelly? These bar cookies are great

PEANUT BUTTER AND JELLY BARS
3 cups plain flour
1 cup sugar
1 1/2 teaspoons baking powder
1/2 cup butter, softened
1/2 cup peanut butter
2 eggs, slightly beaten
1 cup grape jelly

Local Biodiversity

Biodiversity remains a big deal in ecology circles these days. The dictionary defines it simply as the variety of living things in a particular area or region. Opinions on the importance of biodiversity vary, but to me the loss of any plant or animal species means something’s wrong, and rightfully raises some concerns.

Union County Success Stories: From UCHS to LSU

Union County, a small part of Tennessee and an even smaller part of the United States. With a population of approximately 20,000 in 2019, we often wonder what is produced by the endeavors of our families, teachers, and leaders.
One story that I would like to begin to tell over the next few months, is the story of successes that have come from our small part of the world.

Walk the Market Returns

UT Extension Union County and the Union County Farmers Market are at it once again; partnering to create healthier, more active lifestyles. When you join us at the market each Saturday, just sign-in and pick-up your pedometer for the day, then walk the market and surrounding areas. When finished, exchange the pedometer for the market bucks you have earned! Thank Reliant Family Health for sponsoring this program and providing the market bucks and incentives.

Strengthen the core

It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back — is one of the keys to long-term health and stability as you grow older.

Twinkling

One of my favorite songs as a child was, “Twinkle, Twinkle, Little Star.” I don’t know many times I have peered into the night sky and thought of that song. At times, I even sang it. So to me, the word “Twinkling,” meant something shiny and sparkly. That changed for me a few years ago in a dramatic way.

Alarming

Once upon a time a weary Ronnie Mincey prepared himself for bed. His lovely bride had retired some time earlier. He turned on the television to assist his delve into the realms of rest. As he crawled under the covers beside his oblivious wife and wrapped himself “just so” in the sheets, he heard something fall to the floor.

Milk 'n jello

If you have a sweet tooth, this recipe is for you. Use any flavor of jello you like. The kids will like it, too. This is a good way to get them to drink their milk.

Why We Love the Mountains

Mountains seem to be a universal attraction to people no matter where they come from. To those who were born and raised in them, they are especially endearing because they were the constant backdrop of our lives: their beauty, their challenges, and their molding of the culture of our ancestors that was passed on to us. Mountains are special, but what is it about them that everybody falls in love with? This will sound over-simplistic, but the answer is their three-dimensional terrain. Let me explain.