Trampolines are no longer seen just at the circus or at a gymnastic competition. They’re in backyards now around the country. They can be fun, but they have to be treated with respect and caution. Injuries ranging from cuts and sprains to fractures are relatively common. And severe injuries to the neck, back and spinal cord are all too frequent. Here are some safety tips to keep in mind if you’ve bought a backyard model for your kids:

Make sure the trampoline is equipped with high, protective screening that can keep a wayward flying youngster inside the bouncing area.

Competent adult supervision is mandatory. “Competent” means an adult who will serve as a “spotter,” which in turn means being attentive while a child is on the trampoline, and is strong enough to protect a jumper who may be getting out of control. Only one person should be on a trampoline at a time. Letting more than one child bounce at a time increases the possibility for injury.
The bouncer should always be jumping in the center of the trampoline.

Never jump off a trampoline or use it as a springboard to another object or platform. And remember that trampolines are generally not recommended for children under six.

Talk with your chiropractor about ways to enjoy a trampoline safely. Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com