Weight loss is a subject that seems to be in center headlines recently. The reason for this, is so many disease processes lead back to the foods and drinks that we consume daily.

True…we are genetically predisposed to certain illnesses, but overall what we consume and environmental factors play a huge role in our health.

Years ago people did not worry about weight as much. Mainly because they walked weight off and worked it off. New technology has given us easily accessible commodities that we all are happy for…such as washing machines and cars, but those commodities have led to a reduction in calorie burning.

Although I am sure that we can all agree that our grandmothers cooking was the best, we can also certainly recognize the need for modification due to our changes in lifestyle patterns.

Recently we have had many patients who have inquired about a weight loss plan, and I will be honest with you, weight loss is difficult! It is difficult to face the fact that we have gained weight, and it is equally difficult to figure out how we are going to lose the weight! The truth is that you have to reduce calories to lose weight and you have to become educated about foods to do this.

I have been first preparing my patients for weight loss with some simple tools that they can use to be proactive in their weight loss. Education, coupled with self-awareness of current habits and medication therapy make weight loss goals achievable.

To conclude, thoughts of weight loss can be overwhelming! It is our goal at Rocky Top Family Practice to make your weight loss goals achievable.

Come join our family and other members of your community for weight loss. A healthier future awaits!

By Lori Beeler Crisp, MSN, BSN, ASN, FNP-C