As we age, maintaining the flexibility of our bodies is an ever-increasing challenge. Flexibility is key to fighting off the stiffness that comes with aging. Also, the more flexible you are, the better you’re able to keep your balance and avoid an accident, like a fall, at home. So whatever sort of workout regimen you follow, be sure to incorporate some activities that are intended to improve flexibility.

A chiropractor can help you develop a program of stretching and exercising that can be tailored to your body type and lifestyle. For instance, if you’re a golfer or skier or tennis player, there may be particular parts of your body or muscle groups that you want to concentrate on.

But even if you’re not athletic at all, and regardless of age, you can improve your flexibility with a little work. Talk with your primary care physician before you start any new exercise program. Overdoing anything, including stretching and exercising, can lead to injury. Listen to your body. It will tell you when you are overdoing something.

When stretching, don’t use a bouncing or jerking motion, especially when working with your Achilles tendon. Stretch slowly until you can feel the tug and hold that position for 20-30 seconds. Warm up before stretching. A brisk 10–15-minute walk should do the trick. It’s also good to stretch when you’re cooling down after physical activity.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com