Experts estimate that as many as 80 percent of Americans will experience back pain at some point in their lives. The back is a complicated weave of nerves, muscles, joints and ligaments. There are plenty of opportunities for something to go wrong. A twinge or minor pain in the back may come and go. But what the average person would call “pain” in the back is not likely to go away on its own. Low back pain, some experts say, is the leading cause of disability worldwide. Back pain often is the result of mechanical problems with the back.

Everyone enjoys a good story, so we couldn’t imagine a better way to start each market than with StoryThyme.
Stories not only develop language and listening skills, they stimulate our imaginations, promote lifelong learning and can expand our understanding of the world we live in.
While the Union County Farmers Market and UT Extension are all about promoting good health and nutrition for our children, story content will vary. Obviously, many will be food and farm related.

UT Extension Union County and the Union County Farmers Market are at it once again, partnering to create healthier, more active lifestyles.
This year, when “Union Gets Movin” and we “Walk the Market,” Nourish Knoxville will be sponsoring our new program, Nourish Moves! The program is designed to promote a more active lifestyle increasing overall health, as well as building community.
After all, the market is “where the community meets” and we’d like to encourage families and people of all ages—our community—to meet up and walk.

Does anyone know what time it is? Here’s a little hint.
If you graduated from Halls High School in 1983, it’s time for the 40th reunion. Are you thinking: “Where has the time gone?” I totally understand. It seems like yesterday we were listening to Prince and Journey; whereas, today we’re listening to our bodies “pop” and “crack” every time we move. That’s okay because we’re staying alive. So, let’s celebrate together and party like it’s 2023.

As we all know, baking has its ups and downs—even the most experienced baker will run into a problem in the kitchen from time to time.
Here are some baking tips and tricks to help ensure a more consistent outcome when making cakes, cupcakes, breads, and any other sweets and treats. A big thing to remember when baking is that measurements matter. The phrase “cooking is an art and baking is a science” holds a lot of truth.

The Union County Spelling Bee was held in early April in the Union County High School Library.
Winners from all of the elementary schools spelling bees and the winner of the middle school spelling bee listened intently as Stephanie Walker, the District ELA Coach for Grades 3-8, pronounced each word.
Before spelling the word, some asked for a definition or for the word to be used in a sentence.

The Union County Tennis Team experienced several match wins as the Patriots competed against Carter High School in late April.
Sophomores Hannah Groot and Scarlett Gwaltney earned their first career singles match victory and junior Dalton Schreieck and sophomore Jace Walker beat Carter in singles (8-3, 8-0) and doubles (8-2). Sophomore Ava Tiller won her singles match vs. Carter 8-6.
The team is young, but full of energy and the desire to play a highly skilled game. Championships are most likely a part of the future for the Patriots.

The last book in the Bible, which is commonly called “Revelations,” is arguably the most misunderstood book in the New Testament.
One major contributing factor to this misunderstanding is that the colloquialism “Revelations” is not the actual name of the book. The title as given by the KJV translators is The Revelation or more fully The Revelation of Saint John the Devine.
The book is not “Revelations” as in many, but rather one single Revelation. We simply need to look no further than the first verse to know this is true:
Revelation 1:1 KJV

The Korean Conflict, Vietnam and Iraqi Wars did not trouble the civilian population of our country as much as the First and Second World Wars. There were rationing and shortages during the first conflict, but nothing like during World War ll. It started immediately. I remember when sugar rationing was announced. Those who could afford it hoarded quantities of sugar. That couldn’t be done with women’s fashions, however.

If I have a box of cake mix that has been there a bit too long, I will make this cookie recipe. You would never know that the cake mix was a little stale. Jam-Filled Oatmeal Bars. If the dry cake mix is lumpy, sift before using. In large mixing bowl, combine dry cake mix and oatmeal. Add butter and mix until crumbly. Press 3 cups of the crumb mixture into greased 9 by 13-inch baking pan. Reserve remainder for topping. Use bottom of a glass to flatten evenly. Bake at 350 F for 10 minutes. Remove from oven and cool on wire rack ...