Soon, people working sedentary jobs will be able to take advantage of an innovation created to prevent troublesome back pain — researchers have created a prototype of an office chair that activates deep muscles and improves trunk stabilization.

Research shows that many people spend almost 80 per cent of their working day sitting and at least half of that time in the same body position. The prolonged and invariable sitting posture is associated with lower back pain due to impaired musculoskeletal control.

Have you ever loved a TV show so much that you planned your schedule around it?
My mother loves the classic Christmas TV shows from the 1960s and 1970s: “Rudolph, the Red Nosed Reindeer,” “Santa Claus is coming to Town,” “Frosty the Snowman,” “The Little Drummer Boy,” and (my favorite) “A Charlie Brown Christmas.” When these shows came out on VCR, she bought them in a pack. When they came out on DVD, she bought them again.

My father was a reader. But during the Great Depression books were hard to come by. We didn’t live near a library. Gas to go there was expensive when he only earned forty dollars a month working on a farm, doing the milking and field work. But there was some reading material available at a low price. The pulp Western novels, costing ten or fifteen cents, filled the bill. We couldn’t even afford a newspaper subscription.

What do you do when you need croutons for salad or a dressing? Do you shell out good money for toasted stale bread at the store? You don't have to do that. Croutons are easy to make. You can use any kind of bread you like. Let's face it, the bread you buy is at least a day old when you buy it. Open it and it's on its way to being too stale to use for anything other than toast or croutons. So you do have stale bread at home. Don't throw it out. Make croutons. You might add some dried spices for different flavors.

Modern living tends to make us too busy to relax, and I’m not the first to tell you that’s not healthy. Humans of any age need to play and let those stress generated hormones that make the heart race and adrenaline flow get out of our system. To many this may involve some form of exercise through various sports, but another way is to just get outside and become more attuned to what's around you. It focuses you to live in the now, with no thought of past or future concerns. A connection with nature has been proven to be healthy and therapeutic, yet severely lacking these days, especially with kids. So let me encourage you to resolve in 2023 to get outside a little more, to be still a little more, and enjoy and learn more about this wonderful place we live in. Here are some possibilities

‘Twas a few days before Christmas, on a chilly evening, when a local family showed up at the Union County Farmers Market Pavilion like Santa Clause. They backed up their truck and dropped down the tail gate, revealing bags upon bags of toys, coats, bicycles, and more. For this generous family donated nearly $500 worth of goodies to children in the community who needed a delivery from Santa Clause.

Mindfulness based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health.

Have you ever come across anything that made you feel like a child again? Was it at the fair or maybe a playground? For me, it’s the grocery store and Christmas stockings.
Did you furrow your eyebrows at that combination?

Back in the day, when we lived on the farm, if I wanted to prepare a Sunday chicken dinner, there was a lot of prep work to do. We only did this if we had company coming. We couldn’t go to Food City and select a package of chicken parts from the meat counter. Nope! Na! Na! No way! In fact, in those days the only chicken I might find at the meat market was a sorry looking whole chicken. Separately packaged breasts or drumsticks were far in the future. I prepped my own.

What can you do with the masa harina flour you see on the grocery shelf? I know mass farina flour is used to make tortillas, so that is what I do. It's different. Try it next time you need flour tortillas