It’s not a comfort, of course, to know that millions of Americans are afflicted with lower back pain. Just know that if you are one of them, you’re not alone. As common as the problem is, there are steps you can take to minimize your exposure to the problem. Here are a few that are recommended by the American Chiropractic Association:

Exercise is generally beneficial for you, but there are right and wrong ways to go about it. You certainly don’t want to injure yourself while doing something that’s meant to benefit you. Here are a few things to consider:

The spine is divided into three areas: the cervical spine, which is, essentially, the neck; the thoracic spine, which is the upper back, and the lumbar spine, which is the lower back. The spinal cord runs through the individual vertebra — the bones that make up the spine — and nerves emanate between those bones to the various parts of the body, carrying signals from and to the brain.

A car accident or other serious trauma, like a fall, are likely causes of back pain. But the pain can develop from a variety of sources that are not quite so obvious. Here are a few of the conditions that can play a role in creating back pain:

Spinal stenosis: a narrowing of the space around the spinal cord. It’s a condition often caused by arthritis. In the narrowed chamber, pressure can build on the spinal cord.

The burden of spinal pain can be aggravated by the hazards of opioid analgesics, which are still widely prescribed for spinal pain despite evidence-based clinical guidelines that identify non-pharmacological therapies as the preferred first-line approach. Previous studies have found that chiropractic care is associated with decreased use of opioids, but have not focused on older Medicare beneficiaries, a vulnerable population with high rates of co-morbidity and polypharmacy.

“Chiropractic care and physical therapy are among the best options we have for treating low back pain, and can help reduce reliance on treating pain with opioids and other pain medications,” said Eric J. Roseen, DC, PHD, Director of the Program for Integrative Medicine and Health Disparities at Boston Medical Center. “Guidelines released during the study period went from recommending these approaches as second line treatment, after other treatments fail, to first line treatment to be used before traditional pain medications.

Low back pain is the leading cause of disability worldwide and a major driver of healthcare costs in the United States, according to the World Health organization. Over the last 20 years, recommended treatment of low back pain has shifted from use of pain medications including opioids to early use of nonpharmacologic treatments such as spinal manipulation and therapeutic exercise, which are commonly provided by chiropractors and physical therapists.

A new study conducted by researchers at University Hospitals (UH) Connor Whole Health sheds light on the potential benefits of chiropractic spinal manipulation (CSM) for adults experiencing ongoing sciatica following low back surgery. The study, titled “Association between spinal manipulative therapy and lumbar spine reoperation after discectomy: a retrospective cohort study,” was recently published in BMC Musculoskeletal Disorders.

Different stretches have different functions. Some focus on a particular muscle or muscle group or limb, and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. The following three exercises are designed to do both with your back:

During pregnancy, a woman’s body goes through many changes. obviously, it’s a wonderful phase of life. But it’s also a challenging time. Extra weight brings a shift to the center of gravity. This causes new sensations, and, in some cases, discomfort.