It’s not a comfort, of course, to know that millions of Americans are afflicted with lower back pain. Just know that if you are one of them, you’re not alone. As common as the problem is, there are steps you can take to minimize your exposure to the problem. Here are a few that are recommended by the American Chiropractic Association:

Think about your posture during the day. Try to stand erect, head up, shoulders back, while letting your spine have its natural curve. keeping your weight under control and your muscles toned will help, as will regular chiropractic maintenance treatments.

When sitting, try to keep your knees on a line that is slightly higher than your hips. keep your head up — remember, it can weigh from eight to 12 pounds, or so — and your back straight.

When standing, keep one foot slightly in front of the other and your knees flexed. This will take some of the pressure off your back.

When lifting, don’t twist as you lift. Twisting is one of most dangerous motions for the spine, particularly if it’s already being called on to support something heavy. And don’t bend at the waist to pick up something heavy. Lower yourself by bending your knees and let your heavily muscled legs do the work.

Talk with your chiropractor about other ways to protect your back.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com