Mindfulness based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health.

Researchers from the group Health Cooperative, Seattle, and the University of Washington, Seattle, conducted a study, published in the Journal of the American Medical Association, in which 342 participants aged 20 to 70 used one of the two mind and body approaches or sought usual care for one year. At 26 and 52 weeks, participants using MBSR and CBT reported greater improvement in function and back pain compared to the group that remained in standard care.

Though pain intensity and some mental health measures improved in both groups, those using CBT did not see improvement beyond 26 weeks. Those using MBSR, however, continued to see improvement at 52 weeks, leading researchers to conclude MBSR may be an effective treatment for chronic low-back pain.

MBSR brings together elements of mindfulness, meditation and yoga, whereas CBT is a form of psychotherapy that trains individuals to modify specific thoughts and behaviors.

For the study, participants in the group using MBSR and the group using CBT attended one two-hour group session on their respective approach per week for eight weeks and supplemented their treatment with workbooks and CDs for practice at home.

Not into mindfulness meditation? Chiropractors are experts in treating low back pain with hands on, opioid-free care and counseling that can keep you in good shape.

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