March was National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits. One of the best resources for balanced nutrition is MyPlate, an initiative by the U.S. Department of Agriculture (USDA) that helps individuals and families build nutritious meals.

With busy schedules and rising food costs, making healthy choices can seem overwhelming. That’s where MyPlate Assistant (found at www.myplate.gov/myplateassistant) comes in. This interactive tool offers personalized meal planning, grocery lists, and nutrition tips tailored to your lifestyle and dietary needs.

The MyPlate Basics
MyPlate encourages a simple approach to balanced eating:
- Fill half your plate with fruits and vegetables for essential vitamins, minerals and fiber.
- Choose whole grains like brown rice, oats, and whole wheat bread.
- Include a variety of protein sources such as lean meats, beans, nuts and seafood.
- Incorporate dairy or dairy alternatives for calcium and vitamin D.
- Drink water instead of sugary beverages to stay hydrated and reduce added sugar intake.

How to Use MyPlate Assistant
By visiting the MyPlate Assistant website, you can:

- Get customized meal plans based on age, activity level, and dietary preferences.
- Find easy, budget-friendly recipes for every meal.
- Learn tips for making healthier choices at grocery stores and restaurants.
- Healthy Eating Starts in Union County

At the Union County Extension Office, we encourage families to explore the benefits of MyPlate and adopt healthier habits. Whether you're planning meals for your family, teaching children about nutrition or looking for simple ways to improve your diet, MyPlate is a great place to start.

For more nutrition resources, visit www.myplate.gov or contact the Union County Extension Office for local workshops and educational programs. Let’s celebrate National Nutrition Month by making small, lasting changes for a healthier future!

Union County Extension Office
2721 Maynardville Hwy, Maynardville, TN 37807
Family and Consumer Science Agent: Abigail Thomas
Phone: 865-992-8038
Email: athom237@utk.edu