First, be aware of your posture throughout the day and make an effort to stand and sit up straight. Secondly, avoid sitting for long periods of time and take breaks often to move around. Finally, strengthening your core muscles will also help to improve your posture by providing support for your spine.

More helpful tips on how to improve your posture may include:
• Maintaining good muscle flexibility by stretching regularly
• Improving joint function through exercises that target specific joints
• Strengthening muscles with weight-bearing exercises
• Using proper body mechanics when performing everyday activities
• Improving balance through exercises that challenge your sense of balance

Making even small changes in your posture on a daily basis can have a big impact on your overall health. Improving your posture will lead to a better quality of life.

There are many benefits to seeing a chiropractor for posture correction. Chiropractic care has been shown to be effective in reducing pain, improving range of motion, and increasing flexibility. In addition, it can help to prevent further injury by correcting alignment issues and improving your overall posture. If you are looking for relief from chronic pain or want to improve your posture, consider making an appointment with a chiropractor.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com