As we look forward to having our routines return to near-normal, a good attitude is still essential for tackling the ongoing challenges of the coronavirus pandemic and the changes it has created in our day-to-day lives. Taking care of your health by addressing pain and then finding time for physical activity, rest, time in nature, and safe socializing can help lessen stress and anxiety. Outdoor activities such as walking, biking, tennis, golf, and other noncontact activities are great options for those avoiding the gym and health clubs.

As a result of the coronavirus pandemic, many people found themselves working from home—with very little notice to prepare. Some without a dedicated home office are still using coffee tables, recliners, kitchen tables and counters, and any number of other surfaces and locations as makeshift workspaces. All can potentially lead to aches and pains.

Proper ergonomics are essential to a healthy home-work environment. Making adjustments to your workstation and incorporating more movement into your day can help prevent aches and pain caused by poor posture and inactivity.

If you do develop musculoskeletal pain, consider visiting a doctor of chiropractic (DC). According to a survey by Gallup and Palmer College of Chiropractic, more than 35 million Americans visit a chiropractor each year. DCs practice a patient-centered, non-drug approach to pain management and health promotion that includes patient examination, diagnosis and treatment. Best known for their expertise in spinal manipulation, chiropractors are also trained to recommend therapeutic and rehabilitative exercises and to provide nutritional, dietary and lifestyle advice.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com.