After the experience of a nine-month pregnancy and delivery, few of life’s pleasures measure up to taking the new baby out to meet the world. That could be in the form of a walk, run or hike. The American Chiropractic Association (ACA) has some thoughts for you to keep in mind on how to best enjoy that experience and avoid injury.

A push stroller, generally the most popular form of transportation for infants, should have a large, adjustable handlebar that your hands fit around comfortably. The handlebar should be adjustable so you can set it at a height and angle that will not put any strain on your back when you push. It also will give you more control over the stroller. Large bicycle-size rear tires make the carriage more stable and easier to push. Make sure the stroller has a screen across the front to protect the baby from insects and airborne debris.

For carrying a baby while walking, the ACA recommends a front-side carrier as opposed to a backpack style. In a backpack carrier an infant’s unobserved head is more likely to bob and loll. In a baby of less than one-year old, the cervical spine—the neck and the upper portion of the spine—is not fully developed and this jerking motion can be harmful. Keeping the baby in front lets you better control head movement. Don’t forget the front carrier is going to affect your posture and balance, so try it out on short jaunts at first and adjust as necessary. Talk with your chiropractor about more suggestions for getting out with baby.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com.