By Abigail Thomas, FCS Agent
Ingredients:
3 cups baby spinach, rinsed and dried
1 pint fresh black berries (or other berries in season)
6 ounces crumbled feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
¼ cup finely chopped walnuts (optional)

Directions:
In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts

Nutrition Facts:
Calories 210, Saturated fat 7g, Sodium 426mg, Added sugar 0g, Dietary fiber 6g, Protein 10g, Calcium 285mg, Vitamin A 219mcg, Vitamin C 34mg
What to look for:
-Blackberries should be deep purple to black and should not have any green or white patches. They should be moderately firm, plump and dry, with no mold.
-Spinach should have bright fresh, dark leaves. Avoid spinach should have bright, fresh, dark leaves. Avoid spinach that is wilted, yellow, or with insect damage.
-Cherry tomatoes should have firm, bright skins, and a fresh tomato scent. Avoid tomatoes with shriveled skin.

How to store:
-Place berries in the refrigerator, unwashed, because excessive moisture can make them mold quickly.
-Spinach should be loosely wrapped in a damp paper towel and stored in a plastic bag in the refrigerator.
-Store cherry tomatoes on the counter at room temperature for the best flavor and texture. Wash just before eating.