Snow shoveling tends to be an unpleasant task — this mundane seasonal chore combines heavy lifting and cold weather, resulting in possible injuries to the back and shoulder muscles if shovelers do not take the proper precautions.

Here are more tips to prevent injuries while shoveling and snow blowing:

• Check with your doctor. Because this activity places high stress on the heart, speak with your physician first. If you have a medical condition or do not exercise regularly, consider hiring someone to remove the snow.

• Dress appropriately. Light, layered, water-repellent clothing provides both ventilation and insulation. It is also important to wear the appropriate head coverings, as well as mittens or gloves and thick, warm socks. Take a break if you feel yourself getting too hot or too cold.

• Do not throw the snow over your shoulder or to the side. This requires a twisting motion that stresses your back.

• Never stick your hands or feet in a snow blower! If snow becomes too impacted, stop the engine and wait at least five seconds. Use a solid object to clear wet snow or debris from the chute. Beware of the recoil of the motor and blades after the machine has been turned off.

• Add fuel before starting the snow blower. Never add fuel when the engine is running or hot. Do not operate the machine in an enclosed area.

• Read the instruction manual! Prior to using a snow blower, check the manual for specific safety hazards and unfamiliar features. Also refer to the manual whenever you’re attempting to repair or maintain the snow blower.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com.