The use of smartphones, tablets and laptops has become commonplace throughout the world and has been especially prevalent among college students. recent studies have found that college students accumulate higher levels of screen time, and they utilize multiple devices at higher rates compared to previous generations.

With the increased use of these devices, especially smartphones, students tend to use a less-traditional workplace such as a couch or chair with no desk, leading to an increase in musculoskeletal disorders in that age group. A new study looked at the technology students use, the postures they adapt when they use their devices, and the amount of pain the students were currently experiencing.

The researchers found that smartphones have become the most common link to educational materials though they have the least favorable control and display scenario from an ergonomic perspective. Additionally, the team concluded that regardless of device, ergonomic interventions focused on improving posture and facilitating stress management may reduce the likelihood of pain.

The researchers found that posture components and stress more consistently contributed to the pain reported by the students, not the variables associated with the devices they were using.

Just like students, many adults are experiencing pain from poor posture while using technology. Talk with a chiropractor about ways to learn how to avoid and, if necessary, treat pain caused by less-than-traditional workplaces.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com