Here are more strategies to prevent injuries when lifting and carrying luggage:

• If using a backpack, make sure it has two padded and adjustable shoulder straps. Choose one with several compartments to secure various-sized items, packing the heavier things low and towards the center. Always wear a backpack on both shoulders—slinging it over one shoulder does not allow weight to be distributed evenly, which can cause muscle strain.

• If you need to use a duffel or shoulder bag, do not carry it on one shoulder for any length of time. Be sure to switch sides often, as this may prevent soreness and discomfort to the shoulder area.

Other important tips:

• When purchasing new luggage, look for sturdy, lightweight pieces with wheels and a handle. Avoid purchasing luggage that is too heavy or bulky while empty.

• Do not rush when lifting or carrying a suitcase. If it is too heavy or an awkward shape, ask someone for help.

• Do not carry a heavy piece of luggage for long periods of time. If it is very heavy, and you must carry it, stop and take a break. If at all possible, check your luggage when traveling rather than carrying it on a plane, train or bus.

• Make sure to carry all rolling luggage up flights of stairs.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com.