Here are some simple guidelines to prevent any unnecessary backpack-related injuries to your child throughout the school year:

When shopping for a backpack, look for one that is lightweight, with two wide and padded shoulder straps, a cushioned back, and waist straps. Select a backpack that is appropriate to the student’s size and age. Smaller backs require smaller packs. Make sure the backpack has reflective material to help students to be more visible to buses and cars. A rolling backpack is another good option if your child has to carry a very heavy load, but remember that school terrain is much more challenging to negotiate with wheels than your average airport.

Now that you’ve chosen the ideal backpack, remind your child to wear the backpack properly. Always encourage your child to use both shoulder straps and make sure the straps are adjusted so that the backpack fits snugly to the back. Clip the waist belt if the backpack has one. This helps to distribute the backpack’s weight more evenly. Limit your child’s backpack to no more than 15-20 percent of his/her body weight.

Organize your child’s supplies and books so that the heaviest items are closest to the center of his/her back and all compartments are used. Persuade your child to stop at his/her locker often so they’re not carrying all of their books throughout the day. When wearing or lifting a heavy backpack, remind your child to bend using both knees.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com.